Lifestyle changes

Menopause may mean the end of monthly periods, but it certainly doesn’t have to mean the end of fun and enjoyment in your life. If you’ve reached menopause or are experiencing some of its symptoms, taking care of yourself and refocusing on your overall health is more important than ever.

Growing evidence suggests a healthy lifestyle helps counter some of the health issues that arise with menopause and perimenopause. Experts say that paying careful attention to diet, exercise, weight and stress is critical, as well as limiting consumption of alcohol, cigarettes and caffeine.

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